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Be Their Hero Fitness Blog
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Dedicated to my lovely wife!
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Progress Update July 2016!
I've been working carefully but vigorously in the gym. Working hard, just very focused on injury prevention and rehabilitation right now....
I got a great deal on some protein! Muscle monk period for 2016 begins!
Hey to anyone out there reading :) I got a killer deal on 33lbs of protein from www.myprotein.com - they had a crazy flash summer sale...
What I Eat Before The Gym
There seems to be a kind of common question among folks just getting into fitness. When you first start working out and realize you're...
Starting a new fitness blog - an introduction and brief history
What I'm doing My name is Jeff Baker. I used to go through life as a disabled, depressed, badly overweight and chronically injured pain...
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